When it comes to penis enlargement, it is common to discuss about enlargement exercises. There are some hand-over-hand motions that have been practiced in many Asian and African cultures for centuries. These exercises claim to help improve length and girth of the male organ. But the question is if these penis enlargement exercises actually work?

It can’t be denied that ancient man used exercises and herbs for increasing virility. There are some communities that still use these traditional practices for improving their sexual performance. After several surveys and reviews, it has been found that exercises do help enlarge the penis with lasting results as stretching elongates the erectile tissues to add permanent length and width.

Popular penis enlargement exercises

Here are the some simple exercises you can do to enlarge your manhood:

  • Jelqing:
  • The renowned technique of jelqing or milking is an ancient way of improving sexual performance. To do this exercise, you need lubricant and your penis must be semi-erect. After achieving partial erection, grip penis at the base with your thumb and forefinger. Squeeze your organ gently to block the blood from flowing out of your penis. Use your other hand to grip penis in the same manner just above your first grip. Now start stroking motion to push blood into the glans (head of male organ). Discontinue the exercise immediately, if you feel pain or discomfort. Jelqing once a day for 5 minutes is more than enough.

  • Stretching:
  • Hold your penis by the head upwards and stretch for 10 seconds. Now, stretch it in the other direction. Stretch the penis in all the direction for 10 seconds each. Remember; don't do this move for more than 5 minutes a day. Avoid using any devices for stretching.

  • Weights:
  • Although it is not recommended by most of the experts, it is still a popular enlargement exercise. To practice this, hang weights from your penis that will stretch it downwards and gradually increase its length. It is important that you select the weights carefully, otherwise it can be damaging. It is better to do this under the supervision of professional.

Note: All these exercises should be done when your penis is flaccid, unless directed otherwise. If you are uncircumcised, pull the foreskin back before starting. If you experience pain, redness and soreness, immediately stop the exercise and don’t repeat until you are fully healed.

Benefits of penis enlargement exercises

Benefits of doing penis exercises aren’t confined to adding inches to the male organ. Men, who practice exercises daily, can notice:

  • Increases erectile function
  • Enhanced control over ejaculation
  • Intensified orgasm and semen volume
  • Increased production of testosterone
  • Improved urinary and prostate functions

It has been seen that when exercises and natural supplements are combined, results are faster.